Whipped

I am sitting here sweating and throbbing. I just finished my workout for the summer challenge. WOW!! It will get your heart pumping, that's for sure. I am really excited about it, I have been sticking to it all week. Except, I was supposed to do a 30 minute walk on Monday and Wednesday, but I did not have time. I just did the workout, which is pretty good for me. My diet has been okay, nothing major. I went to this place last night called Panchero's and had a burrito, then I had ice cream. I'm not going to be too strict on myself, I do really well during the day. Today and tomorrow I work in the evening, so I will do really well. Plus D works this weekend, then next weekend he is away.

Well, that's it for now. I have to go eat breakfast and wash my Pug, then maybe play Sims on WII.

First Day

Today was the first day of the Summer Weight loss challenge and I got my work out assignment. It was a core workout, which was good because my legs were still sore from my workout on Friday. Today, the assignment had me do crunches, reverse crunches, bicycle crunches and plank. I was also supposed to do a 30 minute walk, but I did not have time. I am excited about the challenge and no matter what, I will do my best to complete all the workout assignments.

My diet was pretty good today.

I had egg beaters for breakfast with ham.
Turkey and ham wrap for lunch with some greens from my garden and a small piece of cornbread.
Yogurt
stir fry for dinner
and a bratworst, and a fudge pop.

Tomorrow my super awesome sister is giving me a fierce new haircut, I'm pretty excited about that. Also, it's Zumba Tuesday!!! I love Zumba.

Bye!

Back again

I have not posted in a while, mostly because I did not have internet until now. But I am back, and still on the mission of weight loss and healthy living. I still do Zumba every Tuesday at 11am and I take a kickboxing class whenever my schedule allows.

I just signed up for a Summer Challenge if anyone is interested:

http://www.neversaydiet.com/summer-body-shape-community-challenge

It's always hard for me to stay motivated during the summer being that it is so hot here, it was 102 on Saturday. So, I am joining the challenge and i will be on my way to losing 50 more pounds!

To be continued!!

Hey There

Sorry I haven't posted in a while. But I am here at my sisters and I see that i was third place for last week's weigh in. I am so happy. I have been doing really good lately, it's starting to be automatic too. I have been doing Zumba on Tuesdays and i started Kickboxing last week. I just go on Friday's as long as my work schedule doesn't change. kickboxing was really hard, but I loved it so much that I went and got my own pair of boxing gloves. They are pink!!

Thanks and that's all for now.

For real!?!?

Whoa! I am so excited that I was the biggest loser for the week. That's so cool and It's giving me more motivation for this week.

My weekly WI is Monday, so I weighed today and I'm down 2 pounds. So that's pretty great too.

This week i'm going to concentrate on setting aside time to eat correctly. Since I don't go to work until later today, I'm going to plan my meals for the week. Usually I just pull something together as I head off to work. Which is okay too because all I have to eat is healthy things anyway and i'm too broke to eat out.

I am also going to continue reading "You on a diet" and take a Zumba class on Tuesday. Wish me luck!!

Go Team Lean!!

I did really very well this week. Except, I think I didn't eat enough and maybe my body is holding on to the fat. I worked out almost every day this week doing cardio. I did some strength training yesterday and I plan to do more cardio today. But the scale said I gained yesterday and today I'm down 2 pounds from last week. I should be happy about the pounds, and I am, but I was hoping for a little more. Maybe it's the whole "week 2" thing. I did lose a lot of weight last week.

It has been really busy at work this week and next week will be worse. Several times this week I didn't eat dinner and I didn't eat any snacks. Sometimes I only went to the bathroom once in 10 hours. Most of the time I ate:

Oatmeal with FF milk
Chicken with salad
no dinner
popcorn

My days off I eat better, usually I have Subway for lunch and a good dinner.

I just went and bought a lawn mower and weed eater with my Dad. He helped me mow the grass, man that was a workout. You never realise hgow big your yard is until you mow it.

Now I am headed off to see Val. I think we are going to the gym for latin aerobics and Eliptical!! YAY!!

I am also excited about grocery shopping today!!

TTFN.

Weekly weigh in

Last week I had a gain of 1 pound but when I weighed in this morning I am down 14 pounds from last week's weigh in!! Go team Lynn.

The eating has become pretty automatic for me and the exercise is coming along. Last week I have did some workouts from exercizetv.tv and walked. I also had some help from Valerie on Saturday, she really motivated me to kick it up on the Elipticle. Thanks Val!!

This week I'm going to work out more, drink more water and read You on a Diet.

Good Luck Team!!