I am Emily am this is my lame blog for today. I did not weigh in but I will tomorrow. I am in such a blah turdy mood I really don't have anything good to say, except that I did work out today. YAY for me!!!
I did:
12 Squats with medicine ball
12 Lying shoulder pullover
12 Seated row
12 Bench press
12 Standing Bicep
12 Seated shoulder press
12 Crunches
It took about 15 minutes.
That's all for now.
Ticker
1 comment:
Yay for your blog.
Thank you for blogging.
It is not lame, it is wonderful.
Love always,
Valerie
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