I did really very well this week. Except, I think I didn't eat enough and maybe my body is holding on to the fat. I worked out almost every day this week doing cardio. I did some strength training yesterday and I plan to do more cardio today. But the scale said I gained yesterday and today I'm down 2 pounds from last week. I should be happy about the pounds, and I am, but I was hoping for a little more. Maybe it's the whole "week 2" thing. I did lose a lot of weight last week.
It has been really busy at work this week and next week will be worse. Several times this week I didn't eat dinner and I didn't eat any snacks. Sometimes I only went to the bathroom once in 10 hours. Most of the time I ate:
Oatmeal with FF milk
Chicken with salad
no dinner
popcorn
My days off I eat better, usually I have Subway for lunch and a good dinner.
I just went and bought a lawn mower and weed eater with my Dad. He helped me mow the grass, man that was a workout. You never realise hgow big your yard is until you mow it.
Now I am headed off to see Val. I think we are going to the gym for latin aerobics and Eliptical!! YAY!!
I am also excited about grocery shopping today!!
TTFN.
Ticker
6 comments:
Congratulations ! 2 pounds is a nice ,healthy loss ! While The Biggest Loser show has huge numbers, in reality , healthy change happens a lot more slowly. Congratulations on your hard work !
Just wanted to say congrats on your BLBE win this week! Way to go!
COngrats on your BLBE weight loss!!!!!
What you are doing is working! Congratulations!
Congrats on your success last week! I have a problem sometimes with eating enough too...my results last round proved that my body held on to everything. Two pounds is great after such a big loss! Latin aerobics sounds like fun...let us know how it goes.
Hey! Great going! :) Keep up the good work!
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